Brain Stim Audio Deepens Your Meditations
This is What Your Brain Does When You Meditate or Take a Shamanic Journey
This video shows EEG brainwave activity of a mindfulness meditation and a shamanic journey. Activity is tracked in silence and with drumming. The discrepancy is interesting – and expected.
Alpha or Theta State for Meditation: Which is better?
Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I play my gonga drum at 8 beats-per-second to drive your brain into the low end of the alpha state. Then I play rhythms at 5 1/2 beats-per-second to facilitate low-mid theta.