Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I play my gonga drum at 8 beats per second to drive your brain into the low end of the alpha state. Then I play rhythms at 5 1/2 beats per second to facilitate low-mid theta.
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
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