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Calm Your Anxiety

This is a classic REI track. It is played at roughly 8 bps (beats per second) and will sink you into an alpha state of consciousness, a relaxed-alert state. Not entirely in 4/4 time, the shifting rhythms and varying time signatures are an intrinsic component of REI content.  

Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/

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Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

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ADD ADHD alpha state anxiety calm Focus medication meditation mood theta state video

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