In this video, I play my GonBops Gonga drum (portable conga) at 7.4 beats per second to calm your brain.
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/
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