In this video, I play my Gonga drum at about 8 beats per second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms of my last video, their complex structure will focus your nervous system – a sharp contrast from the musically-variable rhythms needed to calm anxiety.
You may download or stream the free Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/
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