{"id":595,"date":"2022-05-10T17:36:35","date_gmt":"2022-05-10T17:36:35","guid":{"rendered":"https:\/\/brainstimaudio.com\/?page_id=595"},"modified":"2024-03-01T22:02:36","modified_gmt":"2024-03-01T22:02:36","slug":"welcome-blog","status":"publish","type":"page","link":"https:\/\/brainstimaudio.com\/welcome-blog\/","title":{"rendered":"Welcome To Our Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"595\" class=\"elementor elementor-595\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94cad29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94cad29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cf982e\" data-id=\"8cf982e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91faed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91faed1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c02890\" data-id=\"9c02890\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b580bdf elementor-widget elementor-widget-posts\" data-id=\"b580bdf\" data-element_type=\"widget\" data-settings=\"{&quot;full_content_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.full_content\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/brainstimaudio.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-full_content elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4937 post type-post status-publish format-standard hentry category-brain-boost category-calm category-focus category-meditation category-new-playlists category-sleep\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainstimaudio.com\/rhythm-only-new-curated-playlists\/\" >\n\t\t\t\tRhythm Only: New Curated Playlists\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Rhythm is the theme this week. Enjoy six new curated playlists across five categories featuring only the rhythm track to eliminate the impact of an ambient track on your experience.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222-1024x947.png\" alt=\"\" class=\"wp-image-4938\" srcset=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222-1024x947.png 1024w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222-559x517.png 559w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222-768x710.png 768w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222-1536x1420.png 1536w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated-111222.png 1774w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The rhythm track is the key component in the brain stimulation effects of Brain Stim Audio. We offer ambient instrument tracks in mixes to moderate and modulate the effect of the rhythm. It also makes the music easier to listen to for most people. However, some people have asked for rhythm-only playlists. These new playlists offer the purest experience that musical rhythm can have on the brain:<\/p>\n\n\n\n<ul>\n<li><em>Cognition Plus, Rhythm Only&nbsp;<\/em>contains three Gonga drum tracks played around 10 and 11 Bps without an ambient to distract from the rhythms to amplify your cognitive state. 60 min.<\/li>\n\n\n\n<li><em>Purist Journey, Rhythm Only<\/em>&nbsp;contains three single drum tracks played at 4 Bps with no ambient to distract from the rhythms for a traditional journey or out-of-body experience. 60 min.<\/li>\n\n\n\n<li><em>Delta Theta, Rhythm Only<\/em>&nbsp;contains three multiple drum tracks played at 2 and 4 Bps without an ambient to distract from the rhythms to help you sleep. 60 min.<\/li>\n\n\n\n<li><em>Daily Focus, Rhythm Only&nbsp;<\/em>contains three Gonga drum tracks played at around 9 Bps with no ambient to distract from the rhythms for focus. 60 min.<\/li>\n\n\n\n<li><em>Pure Calm, Rhythm Only&nbsp;<\/em>contains three Gonga drum tracks played at 8 Bps mixed with a shaker and no ambient to distract from the rhythms. 60 min.<\/li>\n\n\n\n<li><em>Time to Sleep, Rhythm Only&nbsp;<\/em>contains three Low-frequency Gonga drum tracks played at low 7 Bps with no ambient to distract from the rhythms. 60 min.<\/li>\n<\/ul>\n\n\n\n<p>Sign in at <a href=\"https:\/\/app.brainstimaudio.com\/login\">https:\/\/app.brainstimaudio.com\/login<\/a> <\/p>\n\n\n\n<p>Register for your free trial at <a href=\"https:\/\/app.brainstimaudio.com\/signup\">https:\/\/app.brainstimaudio.com\/signup<\/a> <\/p>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4592 post type-post status-publish format-standard hentry category-brain-boost category-focus category-meditation category-new-playlists category-uplift\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainstimaudio.com\/executive-function-new-curated-playlists-10-2-22\/\" >\n\t\t\t\tExecutive Function: New Curated Playlists\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Executive Function is the theme this week. Enjoy five new curated playlists across four categories to help with your cognitive processing.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"986\" src=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222-1024x986.png\" alt=\"\" class=\"wp-image-4593\" srcset=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222-1024x986.png 1024w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222-559x538.png 559w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222-768x739.png 768w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222-1536x1479.png 1536w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/10\/curated100222.png 1764w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Executive Functions are cognitive processes that help us self-regulate and manage our mental resources. Our new playlists  to support these functions include:<\/p>\n\n\n\n<ul>\n<li>Self-Awareness. <em><em><em><em>Self-Awareness, Executive Function&nbsp;<\/em>contains 3 Gonga drum tracks around 7 Bps with droning ambients for mindfulness and self-awareness meditations. 60 min.<\/em><\/em><\/em><\/li>\n\n\n\n<li>Multi-Tasking. <em><em><em><em>Multi-Tasking, Executive Function&nbsp;<\/em>contains 3 Udu drum tracks with active droning ambients to stimulate multi-tasking abilities. 60 min.<\/em><\/em><\/em><\/li>\n\n\n\n<li>Emotional Control. <em><em><em><em>Emotional Control, Executive Function&nbsp;<\/em>contains 3 Gonga drum tracks between 7 and 8 Bps with active subtle ambients to support emotional flexibility and control. 60 min.<\/em><\/em><\/em><\/li>\n\n\n\n<li>Cognitive Processing. <em><em><em><em>Cognitive Processing, Executive Function&nbsp;<\/em>contains 3 Gonga drum tracks at 10 Bps with active droning ambients to support cognitive processing. 60 min.<\/em><\/em><\/em><\/li>\n\n\n\n<li>Short-term Memory. <em><em><em><em>Short-term Memory, Executive Function&nbsp;<\/em>contains 3 Deep Gonga drum tracks at around 7 Bps with active droning ambients to support short-term memory function. 60 min.<\/em><\/em><\/em><\/li>\n<\/ul>\n\n\n\n<p>Sign in at <a href=\"https:\/\/app.brainstimaudio.com\/login\">https:\/\/app.brainstimaudio.com\/login<\/a> <\/p>\n\n\n\n<p>Register for your free trial at <a href=\"https:\/\/app.brainstimaudio.com\/signup\">https:\/\/app.brainstimaudio.com\/signup<\/a> <\/p>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4476 post type-post status-publish format-standard hentry category-announcements category-energy category-new-playlists\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainstimaudio.com\/new-curated-energy-playlists-9-10-22\/\" >\n\t\t\t\tEnergy: New Curated Playlists\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy is the theme this week. Enjoy six new curated playlists in the energy category.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"857\" src=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022-1024x857.png\" alt=\"\" class=\"wp-image-4477\" srcset=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022-1024x857.png 1024w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022-559x468.png 559w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022-768x643.png 768w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022-1536x1286.png 1536w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/09\/curated-energy-091022.png 1856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Energy is our second most listened-to category this week, behind the Sleep category. These new playlists include:<\/p>\n\n\n\n<ul>\n<li>Fatigue Buster. <em><em><em>Fatigue Buster&nbsp;<\/em>contains 3 Gonga drum tracks with subtle droning ambients to recharge your energy when you are fatigued. 60 min.<\/em><\/em><\/li>\n\n\n\n<li>Focused Energy. <em><em><em>Focused Energy&nbsp;<\/em>contains 3 Gonga drum tracks to increase your energy and support your ability to focus. 60 min.<\/em><\/em><\/li>\n\n\n\n<li>Morning Energy Udu. <em><em><em>Morning Energy Udu&nbsp;<\/em>contains 3 Udu drum tracks to increase your energy and settle you into your day. 60 min.<\/em><\/em><\/li>\n\n\n\n<li>Morning Energy Gonga. <em><em><em>Morning Energy Gonga&nbsp;<\/em>contains 3 Gonga drum tracks to increase your energy and settle you into your day. 60 min.<\/em><\/em><\/li>\n\n\n\n<li>Afternoon Energy Udu. <em><em><em>Afternoon Energy Udu&nbsp;<\/em>contains 3 Udu drum tracks to increase your energy when it drops in the afternoon. 60 min.<\/em><\/em><\/li>\n\n\n\n<li>Afternoon Energy Gonga. <em>Afternoon Energy Gonga&nbsp;<\/em>contains 3 Gonga drum tracks to increase your energy when it drops in the afternoon. 60 min.<\/li>\n<\/ul>\n\n\n\n<p>Sign in at <a href=\"https:\/\/app.brainstimaudio.com\/login\">https:\/\/app.brainstimaudio.com\/login<\/a> <\/p>\n\n\n\n<p>Register for your free trial at <a href=\"https:\/\/app.brainstimaudio.com\/signup\">https:\/\/app.brainstimaudio.com\/signup<\/a> <\/p>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4366 post type-post status-publish format-standard hentry category-announcements category-new-playlists\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainstimaudio.com\/new-curated-playlists-8-28-22-gamma\/\" >\n\t\t\t\tGamma: New Curated Playlists\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Gamma is the theme this week. Enjoy five new curated playlists across three categories.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"871\" src=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/08\/gamma-curated-82822.png\" alt=\"\" class=\"wp-image-4367\" srcset=\"https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/08\/gamma-curated-82822.png 880w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/08\/gamma-curated-82822-559x553.png 559w, https:\/\/brainstimaudio.com\/wp-content\/uploads\/2022\/08\/gamma-curated-82822-768x760.png 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Gamma is a brainwave state between 30Hz and 100Hz often associated with higher cognitive functions, including focus, memory, and problem-solving. Gamma can also be associated with heightened feelings of engagement and happiness. Listening to musical rhythm can enhance gamma activity through high levels of variability and complexity (check out <a href=\"https:\/\/brainstimaudio.com\/complex-rei-drumming-stimulates-gamma-brainwave-activity\/\">this video<\/a>). These new playlists include:<\/p>\n\n\n\n<ul>\n<li>Gamma Uplift. <em><em>Gamma Uplift&nbsp;<\/em>contains 3 tracks (1 Gonga and 2 Udu) to lift your mood while helping your brain achieve a heightened level of Gamma brainwave activity. 60 min.<\/em><\/li>\n\n\n\n<li>Gamma Focus Gonga. <em><em>Gamma Focus Gonga&nbsp;<\/em>contains 3 Gonga drum tracks for focus with added complexity to help your brain achieve a heightened level of Gamma brainwave activity. 60 min.<\/em><\/li>\n\n\n\n<li>Gamma Focus Udu. <em><em>Gamma Focus Udu&nbsp;<\/em>contains 3 Udu drum tracks for focus with added complexity to help your brain achieve a heightened level of Gamma brainwave activity. 60 min.<\/em><\/li>\n\n\n\n<li>Gamma Boost Gonga. <em><em>Gamma Boost Gonga&nbsp;<\/em>contains 3 Gonga drum tracks for cognition with added complexity to help your brain achieve a heightened level of Gamma brainwave activity. 60 min.<\/em><\/li>\n\n\n\n<li>Gamma Boost Udu. <em><em>Gamma Boost Udu&nbsp;<\/em>contains 3 Udu drum tracks for cognition with added complexity to help your brain achieve a heightened level of Gamma brainwave activity. 60 min.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Sign in at <a href=\"https:\/\/app.brainstimaudio.com\/login\">https:\/\/app.brainstimaudio.com\/login<\/a> <\/p>\n\n\n\n<p>Register for your free trial at <a href=\"https:\/\/app.brainstimaudio.com\/signup\">https:\/\/app.brainstimaudio.com\/signup<\/a> <\/p>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/pages\/595"}],"collection":[{"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":19,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/pages\/595\/revisions"}],"predecessor-version":[{"id":2015,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/pages\/595\/revisions\/2015"}],"wp:attachment":[{"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainstimaudio.com\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}